Treatment + Approaches

I am passionate about helping clients reconnect with themselves and move forward from trauma or hurtful relationships with a sense of strength, self-confidence, and healthy coping skills.

I work with individuals (ages 12+), couples, and families who are healing from a harmful event or relationship, struggling with a sense of self and satisfaction, or want to gain insight into themselves and their relationships.

Together we can work toward more self-awareness, satisfaction, and stronger communication skills while decreasing the negative effects of stress and conflict.

I work with trauma survivors and anxiety-based disorders:

• PTSD

• Generalized Anxiety Disorder

• Eating disorders

• OCD and OCPD

Approaches I use include:

• Psychodynamic,

• Internal Family Systems (IFS),

• Emotion Focused Therapy (EFT),

• DBT and Exposure and Response Prevention (ERP)

• and trauma-informed somatic.

Therapy should be customized based on the needs, learning styles, cultural considerations, and goals of each client. I advocate for physical and emotional awareness and the importance of honoring your unique experiences.